What are Phthalates?
Phthalates are a group of chemicals used to make plastics more flexible and harder to break. They are also used in a variety of personal care products, such as lotions, shampoos, and perfumes.
Why are Phthalates Bad?
Research has shown that phthalates can disrupt the endocrine system, which is responsible for regulating hormones in the body. This disruption can lead to a variety of health issues, including reproductive problems, asthma, and even cancer.
Where Can You Find Phthalates?
Phthalates can be found in a wide range of products, including plastic food containers, vinyl flooring, and even some children's toys. They can also be found in personal care products, such as nail polish, hair spray, and fragrance.
How to Avoid Phthalates
To reduce your exposure to phthalates, opt for phthalate-free products whenever possible. Look for products labeled as "phthalate-free" or "fragrance-free." You can also avoid products with plastic packaging or opt for glass or stainless steel containers instead.
By being mindful of the products you use and choosing phthalate-free alternatives, you can help protect your health and well-being.